riddle me this:

why is it so hard sometimes to set boundaries and maybe even take the time for yourself? Is it that we get so caught up in reality and during things of “the norm”? What does a typical day look like for you? Have you ever considered just relaxing for once?

These are some of the things I often ponder because I find it hard to understand myself. I sometimes feel like I am one of those people who would just keep going and going and going and then when I do take the time to relax I feel bad, I feel like I don’t deserve to sit down for a few moments and have time to myself because there’s always stuff that needs to be done.

Let’s start with something as simple as a to-do list, But do you even think that’s simple? it’s really not, it requires a lot of thinking a lot of using your mind to organize your thoughts, and then putting it on a piece of paper that in itself is not even easy.

Maybe what I can do is just start with something as simple as sitting down for a few minutes do you think that is easy? Sometimes I think it’s so hard to do something as simple as relaxation but, as we get older, we have to learn how to take that time and just shut out the world to get the peace of mind that we need for ourselves whether it’s going for a walk, going to the library or even just laying down relaxing.

here are a few simple steps that have worked for me even now:

1. Pray
2. Write a to-do list
3. put my phone on Do not disturb
4. Cook my favorite meal
5. Go for a walk
6. just sit down and breath
7. watch a good tv show

In the comments below tell me some of the things that you feel would be a great addition to this list as well as whats some things that have worked for you in your everyday life thank you for taking the time to read today and I hope that we all can learn something peace out.